Power Punching Protein Sambo Alternative

An easy, delicious recipe for protein packed alternative to sandwiches that is freezable, and customisable to your kids’ tastes.

Super Simple Chocolate Chia Cookies

I am constantly on the lookout for gluten free, vegan cookie recipes and this one from Deliciously Ella is a one pot (well one food processor bowl) wonder. A few useful notes: I used half the quantities as it was a new recipe and to be honest that yielded a good 10 small cookies. IContinue

Liquid Sugar – Pass on the Juice

Why is giving our kids a juice such a big deal?

TWF’s Lunchbox Instagram Challenge

We love a challenge at TWF and to break up the monotony of heading towards the end of term we’ve divided next week into the themed days below. To make sure we actually follow through, starting Monday we’ll post a shot every day to our Instagram @thewholesomefeed of whatever we have made under each themeContinue

Is Anyone Else Experiencing Lunchbox Fatigue? We’ve Got Some Ideas To Help Keep Things Interesting

So, we’re midway through the final term of the year here in Aus…and it’s usually around this point I find that the inspiration from new recipes gathered over the previous holidays has run out and I am back to packing the same thing day in, day out…ugh!  Ali’s Instagram pic below pretty much sums itContinue